Let’s play. fly. expand. together! And open up the exploration of the senses, creating a space of serenity within, to connect further.
My Polish roots bring me back to homeland, and besides flying Grandma, I am so enthusiastic about meeting Warsaw Acro community!
Latwiej mi wytlumaczyc po Angielsku, niz opisac moja propozycje po Polsku, ale na pewno sie dogadamy 🙂
MORNINGS, 10-12h: Creative Fusion Yoga w. Ola Jas
AFTERNOONS, 14-17h: Acro Lifts & Subtle Lines w. Ola & Michal
DESCRIPTION
* In the mornings, I propose a work on Presence. Coping with Authenticity. Shaping organic moves to let the energy circulate from the Heart to the extremities in elegancy. Finding new ways of affirmation: Be free. Be wild.Be alive. And enjoy, otherwhise, what for?
My interest at the confluence of yoga, acroyoga, thai-massage and contact improv dance, led me to work on the qualities of the body. I invite you for an exploration of your feeling with a unique yoga sequence, aiming at raising the body consciousness and optimise our vital energy.
Expect: meditation, breathing, vinyasa yoga, partner exercises, authentic move, sense stimulations…
* In the afternoons, we will create synergies with Michal, to give you the best of our personal enquiries put up together. Understand the structure of your bones, ground yourself from rooted feet and learn to levitate with more delicacy. Spread your wings to renew the prospect of possibles. Get rid off the overload of thoughts. Make space. Breath deep and flow.
We will give you some crazy flow and work from a postural understanding and the development of our intuition to share weight in the most subtle and efficient way.
Expect: acrobatic and therapeutic acroyoga, inversions, handstands, core work, thai massage…
WHAT YOU CAN YOU GAIN?
– yogic inspirations to tune with your inner world, to breath, stretch and strengthen the body in a creative flow
– “core” work and calibrations 😉
– alignment, lines, structure adjustment
– energy optimisation, “effortlessness” in motion
– cooperative learning as a mirror for self-reflection and transformation
WHO IS OLA JAS?
Explorer of movement with a multidisciplinary approach, I look for synergies in order to expand my perception, work on my intuition, develop an elegancy in motion and use the body as a medium to optimise my energy and my reality.
Based in Ibiza over the European summer, I travel Europe and Asia the rest of the year to refine my understanding and share my learning. I am a nomadic yoga and acroyoga teacher, an experienced bodyworker with thai massage notably and a performer. With a circus inspiration, I call the power of imagination to get you further away of any boundaries towards harmony and creativity, applying a contemporary, flow and progressive training methodology.
HOW MUCH?
Early bird Full Workshop (10h, book before 21.11): 250zł
Full Workshop(10h): 300zł
1 Morning Practice (2h): 80zł
2 Morning Practices (4h): 150zł
1 Afternoon Practice (3h): 100zł
2 Afternoon Practices (6h): 180zł
WHERE?
To be announced.
HOW TO REGISTER
transfer 50zł per person in advance:
30 1140 1010 0000 5227 9500 1010 / AcroYogaOla (name, last name)
Contact Michał Maciaszek.
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